The good news is these effects can be reversed if you stop drinking too much.ĭoctors have agreed that the safest thing for women to do is not drink any alcohol at all if they’re are actively trying for a baby. Many men support their partner by cutting down or avoiding alcohol too when they are getting pregnant and afterwards. In men, drinking too much alcohol can cause: People who drink as much as 14 units per week should spread this evenly over 3 days or more. The recommended limit is 14 units of alcohol per week. Regularly drinking alcohol above recommended levels can cause problems with fertility for men and women. Alcohol and fertilityĭrinking too much can affect your fertility. Smokers who get support from family and friends are more likely to stop. If you smoke too, she is less likely to quit. Smoking can cause serious complications in pregnancy and increases the risk of miscarriage and stillbirth. If your partner smokes, support her to quit.
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Opening windows and doors or smoking in another room will not make it safe.įind out more about the risks of secondhand smoke. If you smoke and your partner does not, you need to be aware that secondhand smoke (also known as passive smoking) can affect their fertility and health.īreathing in the smoke from your cigarettes can damage their ability to get pregnant. Most of it is invisible and doesn’t smell. To get support to quit smoking sign up for the NHS Smoke-free emails.
The good news is that stopping smoking can reverse the damage. cause male sexual impotence (inability to get or maintain an erection).affect the sperm’s ability to swim (motility).Smoking can cause fertility problems in men. It can: Talk to your doctor if you have sickle cell disease or thalassaemia or if your ancestors are from a country that means you might be at higher risk of being a carrier (Africa, the Caribbean, the Mediterranean, India, Pakistan, south and southeast Asia, and the Middle East).Exercise for at least 20-30 minutes three times a week.Eat five portions a day of fruit and vegetables, including walnuts.avoiding cycling and/or sitting down for long periods.avoiding saunas, jacuzzis or sitting for long periods with a laptop on your lap.avoiding hot showers and sitting in hot baths.Keep testicles (balls) cool (slightly below body temperature) by.Get tested for STIs if there is any reason you think you are at risk of having one.Quit smoking, even passive smoking affects female fertility and pregnancy.Cut down your alcohol intake to no more than 3-4 units a day.Top tips for planning a pregnancy for men Improving your health can improve your fertility (ability to get pregnant) and the future health of your child. But when a couple are planning a pregnancy, it’s important that men are healthy too. As women are the ones who get pregnant there is a lot of attention on their health and wellbeing.
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